Most of us are running on a kind of unconscious autopilot.
We behave predictably based on our unique history, repeating patterns we never actually chose. The work is in becoming aware of how we've been shaped and learning to intentionally reorient.
Our sense of self is built around two questions we answered a long time ago:
Am I lovable? Is this world safe?
When the answer to either was no, we found ways to compensate—some protective, some costly. Anxiety. Old defenses. Ways of relating that made sense once and don't anymore.
My approach with individuals is psychodynamic.
…which really just means we pay close attention to what's happening right now, between us and within you. A lot of what's curative happens right inside the therapy relationship itself. Working together over time becomes a kind of living case study—a chance to see the template you use to move through the world.
Therapy is most successful for individuals who are ready to grow.
It won't do much for those who only want to rehearse how bad things are. I'll ask you early on: why are we here? What do you want to accomplish? And I'll return to these questions again and again. Getting honest about this makes everything else much more clear.
Frequently Asked Questions
If you can’t find the answer you’re looking for, don’t hesitate to reach out to me here.
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As of now, I am licensed in Washington and Colorado and so I can only work with clients who are in those states.
Washington is currently in the process of becoming part of the Counseling Compact, which would allow me to see clients across the country.
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I currently meet with clients virtually.
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My fee for individual sessions is $230/hr.
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I am not on any insurance panels but, as a Licensed Mental Health Counselor in Washington and Colorado, I can provide you with a detailed statement to help you access your out-of-network benefits.
I am happy to speak to you about this if that would be helpful.
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I hold a limited number of slots for adjusted-fee situations. Adjustments are determined at the beginning of therapy.
Please contact me if you’d like to discuss this further.
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I accept check, credit card, and Zelle. I prefer Zelle because it does not charge a processing fee. If you choose to use a credit card, there is an additional $10 charge to cover the processing fees.
Payment for all services is due at the time of service.
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Yes, of course. I appreciate how important fit is when choosing a therapist and I'm happy to arrange a free 30min Zoom call.
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All sessions run for 55 minutes, including any time needed for scheduling subsequent meetings or payment.
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Your appointment time is reserved for you, and for you alone. In the event that you need to cancel, please give me a full 4 days (96 hours) notice.
If you cancel with less notice or do not come at all, you will be charged a fee equal to the full session fee. I do not generally provide telephone therapy. However, any phone consultation of significant length will be charged at my usual rate.