Paying attention to what you actually want.
Therapy for individuals and couples in Washington & Colorado.
I'm going to level with you: I'm not especially hopeful about the human species.
We've made a real mess of things and the systems we've built don't seem to be helping. I do, however, have hope for individuals—for the possibility that a person can grow even when the bigger picture looks bleak.
It's more efficient to engage with the world as it is than to fight against it.
To let go of what we can't control and focus on what we can. I'm not terribly concerned with diagnoses—we all suffer in our own ways. My focus is on helping you understand that suffering, make peace with it, and move with or through it.
Most people know what they think they should want.
Far fewer know what they actually want—for themselves or for their relationships. This gap between the life we're performing and the one we desire is usually where the trouble lives. And so that's where we start.
Therapy
for individuals.
Therapy
for couples.
